Thumb pain can be caused by many factors, including the extensive use of a computer mouse.

In this blog post we will look specifically at how you know that computer mouse use is causing the thumb pain and some hints and tips on how to reduce or eliminate this discomfort while you work.

The keyboard is one of the most important and frequently used tools in the modern office today, and has some pretty impressive functions that allows the user to not have to move to the mouse continually and reduce pain caused by the repetitive action of this movement.  In this blog post we'd like to share with you some tips regarding keyboard shortcut functions to optimise your use of the keyboard.

One of our most popular, most interesting and effective products at No More Pain Ergonomics is an ergonomic mouse that looks nothing like any traditional or vertical mouse on the market today.  However, the mouse can provide the perfect solution for a user who is experiencing acute and chronic wrist and hand pain.  In this article we look at some of the noticeable feedback we're receiving from our customers on why this unique mouse is something other's should consider in their quest to find a solution to relieve pain while working.

When choosing ergonomic equipment there are a few factors that could be missed and create more pain and discomfort at work.  We're here to highlight some important factors that should be addressed to ensure you are getting the optimal equipment for your individual workspace.

The Hedge's 3S's is an evidence-based, recommended work schedule that can be optimised when using a sit-stand desk.