Name: Standing Workstation Ergonomics Course
Brand: KINNECT Training
SKU: standing-workstation-course
Price: 39.00 AUD
Availability: InStock

Standing Workstation Ergonomics Course

$39.00 AUD

Standing Workstation Ergonomics Course

1 reviews

$39.00 AUD

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30-minute online standing desk training

A Standing Desk Is Only Useful If You Know How to Use It Well

The Standing Workstation Ergonomics Course is a practical online program designed to help sit-stand desk users understand how to set up their workstation, transition between sitting and standing and make better use of the adjustability available to them.

Developed by Ergonomists, Physiotherapists and Occupational Therapists, the course explains the principles behind standing workstation setup in a clear and practical format.

It is suitable for individual standing-desk users as well as workplaces wanting to provide employees with education alongside the rollout of sit-stand workstations.

The goal isn't to stand all day. It's to understand how to use your workstation to support more movement and position changes.

Learn how to configure the desk for sitting and standing, recognise common setup issues and gradually introduce standing into the working day.

Course at a Glance

Duration Approximately 30 Minutes

Delivery Online Course

Format Video + Interactive Learning

Learn How to Get More from a Sit-Stand Workstation

SETUP

Configure the Workstation Properly

Learn the basic principles for positioning the desk, monitor, keyboard and mouse for both seated and standing work.

MOVE

Understand Posture Variation

Explore why changing position can be more useful than replacing long periods of sitting with equally long periods of standing.

START

Introduce Standing Gradually

Understand practical considerations when first introducing standing work rather than assuming you need to stand for long periods immediately.

AWARE

Recognise Common Hazards

Learn about potential issues associated with standing workstations and factors to consider when setting up the surrounding work area.

Supplying a Standing Desk Is Only Part of the Solution

A height-adjustable desk gives the user more options, but it does not automatically teach them what height to use, where their monitor should sit or how often they should change position.

Without guidance, a user can simply recreate an unsuitable workstation at a different height or stand for longer than they comfortably need to.

This course provides the underlying principles so users can make more informed decisions about how they configure and use their workstation throughout the day.

Who Is This Course For?

New Standing Desk Users

Home Office Workers

Corporate Workplaces

Sit-Stand Desk Rollouts

The course is especially useful for workplaces that want to provide employees with practical education before or alongside the introduction of sit-stand desks.

Topics Covered

✓ Why Standing?

✓ What Is a Standing Desk?

✓ The Spine: Sitting vs Standing

✓ Standing Posture

✓ Standing Desk Setup

✓ Potential Standing Desk Hazards

✓ Adjusting to Standing

Developed by Workplace Health Professionals

The course has been developed with input from Ergonomists, Physiotherapists and Occupational Therapists experienced in workplace ergonomics and workstation setup.

The focus is practical rather than overly technical: helping users understand the key principles they can apply directly to their own sit-stand workstation.

See What the Course Is About

Useful for Workplace Sit-Stand Desk Rollouts

Organisations investing in sit-stand desks can use the course to provide employees with a consistent introduction to how the equipment should be set up and used.

This can complement the physical workstation by helping users understand why adjustment matters, how to transition between positions and what to consider when configuring their individual setup.

Interactive Online Learning

The course combines online learning content with video and interactive elements to help explain standing-workstation principles in a practical, easy-to-follow format.

Standing Workstation Ergonomics Course online learning module

Standing desk ergonomic online training course

Get More from the Adjustability You Already Have

In approximately 30 minutes, the Standing Workstation Ergonomics Course gives individuals and workplaces a practical introduction to sit-stand workstation setup, standing posture, movement, common hazards and the process of adjusting to standing work so the desk is used as an adjustable workstation rather than simply a desk that can go up and down.

Ergonomics, not guesswork

Designed by health professionals

Great value for money

Premium without the markup

Backed by clinical experience

Built on what works best

Australian owned & operated

Brisbane-based warehouse

At checkout, you’ll be able to choose your preferred courier based on speed and cost. We work with a range of trusted carriers, including:

Australia Post
Aramex
Couriers Please
TNT
StarTrack
Hunter Express
FedEx

Most products are shipped from our Brisbane warehouse and typically arrive within 2–5 business days, depending on your location and the courier selected. We also offer free local pickup from our Brisbane warehouse for customers who prefer to collect their order in person.

Once your order has been dispatched, we’ll send you tracking details so you can follow your delivery every step of the way.

We understand that sometimes a return may be necessary, and we aim to make the process as straightforward as possible.

Returns & Exchanges

Products may be returned within 30 days of purchase for a refund or exchange of the product price, subject to the conditions below.

Return conditions

Items must be returned in as-new condition, with all parts included and in original packaging
Products that require assembly must be returned unassembled, including removal of gas cylinders for chairs
Items returned assembled, incomplete, damaged, or showing signs of wear may be subject to a partial refund following inspection
A 10% restocking fee applies to all returns, except where the item is faulty
Support cushions are non-returnable once opened
Customers are responsible for return shipping costs and are encouraged to use a trackable service

Exchanges

Exchanges are processed once the returned item has been received and inspected
Additional shipping fees apply
Any price difference will be invoiced prior to dispatch

Refunds

Refunds are processed after inspection of the returned item
Please allow 2–3 business days for funds to appear after approval
Refunds may be adjusted for restocking fees or missing/damaged components

All No More Pain Ergonomics products are covered by a minimum 12-month warranty from the date of purchase. Some products include extended warranties of 24 months, 36 months, or up to 10 years (refer to the individual product description for details).

If your product becomes faulty or malfunctions within the warranty period, you can lodge a warranty claim via our returns portal. We will work with you to arrange either a repair or replacement, depending on the issue.

Please note

Warranty applies to faulty goods only within the warranty period
Warranty outcomes are limited to repair or replacement (no refunds outside the 30-day return period)
If a product is no longer available, a comparable product may be supplied
Return shipping for warranty claims is the responsibility of the customer
Replacement items are shipped at no cost to you

We work closely with occupational rehabilitation providers and health professionals who recommend ergonomic equipment as part of office ergonomic assessments.

If ergonomic equipment is required for your client, there are several purchasing options available:

Employer pays

You may recommend the appropriate products in your assessment report, and the employer can then contact us directly to purchase the recommended items. Information specific to health professionals is included on each product page to support report writing and justification.

Insurer pays

You can place an order through our website and select Invoice to Insurer at checkout, or email us the order details directly. We’ll confirm the claim and insurer information, invoice the insurer, and ship the products directly to your client.

You pay

If you purchase products as part of your own service offering, please contact us and we can issue an invoice for your order.

Our team is happy to assist with any questions around ordering, documentation, or delivery for your clients.

We work directly with corporate and government customers across Australia.

For eligible orders, we can:

Invoice your organisation
Accept purchase orders

If your organisation requires invoicing or a purchase order to proceed, please contact us prior to ordering and our team will assist.

If you’re purchasing multiple units for your workplace or project, we offer bulk pricing on many of our products.

Bulk discounts are available for orders of three (3) or more units. Pricing is tailored based on the product and quantity required.

To request a bulk quote, please contact our team with the product name, quantities, and delivery location, and we’ll provide pricing and next steps.

Ergonomics you can trust

Since 2013

We’ve been helping Australians work more comfortably since 2013, with practical ergonomic solutions used by over 100,000 people.

100,000+ people helped

Australian owned

78%

(1755)

19%

(440)

(36)

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(22)

I bought the Ergoslider as I get migraines

I bought the Ergoslider as I get migraines, a sore neck and shoulder from mouse use. I like that it is ambidextrous as that means I can use both hands. I am however still experiencing a sore shoulderblade and neck when I use it, but it has been a chronic problem for a while so it may take time. I am struggling to find a comfortable position for the keyboard behind the slider. I have a smaller one without numbers on the side, but it it is too low to use easily and when I put it on a book it still doesn’t feel comfortable and it’s causing discomfort in my hand and wrist. So unfortunately it hasn’t been the answer I was hoping it would be. I’m open to any feedback or suggestions as to how to make it work better with the keyboard. I don’t really like resting my hands on the ergo pad as I am used to just typing with my hands floating. Thanks for any help.

I was experiencing so much pain when sitting and particularly when driving

I was experiencing so much pain when sitting and particularly when driving. This cushion has made such a difference. Although I haven’t fully recovered and I am still experiencing discomfort from my condition, this cushion has allowed me to drive without pain and sit without pain. I am so grateful, as I was in despair that I couldn’t avoid sitting or driving without pain. Thank you so much !

extremely comfortable and customisable

extremely comfortable and customisable, cute colours too

An absolute godsend.

Having just been diagnosed with Proximal Hamstring Tedinopathy the idea of 24 hours on a plane filled me with dread, sitting in a car for more than an hour was incredibly painful. The cushion arrived just in time. There was no pain during the flights. If you didn't have an injury you wouldn't choose it for comfort. But if you have PHT, it's an absolute godsend.

Wrist pain relief, natural curvature of my hands supported

I purchased this to relieve wrist pain I was getting in my largely computer based work. I was surprised how small it was, but how much better my hand posture was. It took some getting used to, and now I can't go back to a regular keyboard. I love that I can fold it up and toss it in my bag, as I work in a hybrid role and move stations regularly.

Life changing! Going to buy a second one for the

Life changing! Going to buy a second one for the car

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Account

1300 898 965
info@nomorepainergonomics.com.au