Carpal Tunnel Syndrome (CTS) is an upper limb injury caused by compression of the median nerve, which runs from the forearm into the palm of your hand. The median nerve is responsible for the control of sensation to the palm side of the thumb and your fingers (excluding your little finger). The median nerve also controls the movement of your thumb and fingers.

Tennis Elbow (or Lateral Epicondylitis - technical name) is an upper limb injury caused by overuse of your arm, forearm, and hand muscles that results in elbow pain. Despite the name, you do not have to play tennis to get tennis elbow. The injury is caused by inflammation or damage of the muscle and tendon area around the outside of your elbow.

Shoulder Pain is one of the top 5 most reported ergonomic related issues in people with white collar job roles. Often gradual in onset, it can quickly develop into a constant aching and throbbing pain that worsens at the end of each day or the end of the week.

Forearm pain is discomfort or pain that occurs in your forearm and is one of the most commonly reported ergonomic related issues. It can occur on its own or can be present with elbow, wrist, hand and/or finger pain. Typically the pain or discomfort symptoms can only be felt when you are moving your hands or fingers. This is because many of the muscles that control your hand and finger movements are located in your forearm. Less commonly, the pain can be present even when you aren't moving your hand or fingers.

De Quervain's Tenosynovitis is a painful repetitive strain injury (RSI) that affects the tendons on the thumb side of your wrist. If you have de Quervain's tenosynovitis, it will probably hurt when you move your wrist, grip objects or even just make a fist.

Trigger finger is a painful condition that 'locks' or 'catches' the thumb or a finger when bended. It can affect one or more fingers or thumb, and on either or both hands. It is known also as stenosing tenosynovitis. 

The lumbar spine, or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles all working together to provide support, strength, and flexibility. However, this complex structure also leaves the low back susceptible to injury and pain.

Golfer's Elbow (or Medial Epicondylitis - technical name) is an upper limb injury caused by overuse of your arm, forearm, and hand muscles that results in elbow pain. Despite the name, you do not have to play golf to get golfer's elbow. The injury is caused by inflammation or damage of the muscle and tendon area around the inside of your elbow.