Create a better workspace for yourself this year with these 4 easy steps. Learn how to design a safe, ergonomic workstation in 2023.

Our habits can be so ingrained into our beliefs and thoughts that it can be difficult to even know when they are happening. This makes it even harder to develop new habits or break long standing habits. In this article we will provide you with some simple strategies you can apply to help you develop this new habit of standing more.

You may have noticed that some ergonomic office chairs now advertise that they feature a "Synchro Tilt Mechanism". But what exactly is a synchro tilt mechanism and why would it be advantageous when considering ergonomics?

If you are sitting for long periods of time with lower back support, it's time to look at the benefits of investing in a lumbar support cushion.

A lumbar support is an essential requirement for sitting posture to ensure you keep a natural curvature of your spine while sitting and prevents lower back pain over time.

We have put together 3 extra benefits of lumbar support cushions that are outside the main benefits of; maintains good lower back posture, relieves neck and back pain and improves blood circulation.

Using a standing desk is a great solution to help reduce the amount of time we spend sitting and increase our time spent standing. There are also many other benefits to making the switch to a standing desk.