Historically we have become slaves to our office chairs and computers. Ever so slowly slouching and hunching over our keyboards as time goes by. But simply standing up, really is the ultimate solution to many of our common work ailments and is fast becoming the hottest work trend this century.

You may have noticed that some ergonomic office chairs now advertise that they feature a "Synchro Tilt Mechanism". But what exactly is a synchro tilt mechanism and why would it be advantageous when considering ergonomics?

If you are sitting for long periods of time with lower back support, it's time to look at the benefits of investing in a lumbar support cushion.

A lumbar support is an essential requirement for sitting posture to ensure you keep a natural curvature of your spine while sitting and prevents lower back pain over time.

We have put together 3 extra benefits of lumbar support cushions that are outside the main benefits of; maintains good lower back posture, relieves neck and back pain and improves blood circulation.

Neck pain and shoulder pain can be attributed to a screen at your desk that is positioned too low from your eye level.  

For this reason, monitor risers were created to allow whatever screen you are using to work to be lifted to the best position for your body at the workstation.

In this article we will look at the different options for different screen types to raise your monitor to relieve neck and shoulder pain.

We help guide you through transitioning from a traditional office desk to a sit stand desk to ensure you get the most optimal use out of this crucial ergonomic solution.