As we spend more and more time sitting in front of our computers, it’s becoming increasingly important to get up and move around throughout the day. Sitting for extended periods of time can lead to a host of health problems, including weight gain, muscle stiffness, and poor circulation. In this blog post, we’ll discuss how often you should get up and move to reduce sedentary time at your computer.

Having dual monitors is an ergonomic advantage that can help improve productivity and reduce the risk of pain and discomfort caused by prolonged sitting. Here are some of the reasons why having dual monitors is ergonomically better.

One important aspect of ergonomics is creating a workstation that is comfortable and safe for the user, as a poorly designed workstation can lead to aches and pains.

Create a better workspace for yourself this year with these 4 easy steps. Learn how to design a safe, ergonomic workstation in 2023.

Our habits can be so ingrained into our beliefs and thoughts that it can be difficult to even know when they are happening. This makes it even harder to develop new habits or break long standing habits. In this article we will provide you with some simple strategies you can apply to help you develop this new habit of standing more.