Our habits can be so ingrained into our beliefs and thoughts that it can be difficult to even know when they are happening. This makes it even harder to develop new habits or break long standing habits. In this article we will provide you with some simple strategies you can apply to help you develop this new habit of standing more.

Using a standing desk is a great solution to help reduce the amount of time we spend sitting and increase our time spent standing. There are also many other benefits to making the switch to a standing desk.

Sedentary behaviour has been a hot topic in recent years in the office environment and evidence has proved the more sedentary behaviour, the larger the risk of serious health conditions.  This article will discuss what dysentery behaviour is and how you can prevent it at work.

The Hedge's 3S's is an evidence-based, recommended work schedule that can be optimised when using a sit-stand desk.