Experiencing upper back pain while at the office desk can be debilitating and distracting from working productively. Learn simple ways you can resolve this common ergonomic complaint. 

The debate stills stands today on whether or not it is more helpful or a hinderance to have armrests on office chairs.  We look at the pros and cons of using armrests and let you decide if this is the right ergonomic solution for you.

AFRDI has become a crucial consideration when buying an ergonomic chair.  It defines the highest quality based on Australian Standards.  This article outlines who AFRDI is and how they determine the certification of ergonomic chairs in Australia.